I got a Power Plate!!

sarahwilsonsarahwilson Experienced MentorRegistered Posts: 567
Its my birthday and I got one of those vibrating plate trainer things, trouble is I don't really know what to with it!! Any ideas anyone? I stood on it today and watched the blubber fly for a minute or two but rapidly became depressed and climbed off to the amusement of the junior wilsons who then spent ten minutes trying to make the cat stand on it!!

Comments

  • taskeytaskey Font Of All Knowledge Registered Posts: 1,800
    happy birthday

    i would just sit on it and let it all wobble, how much fun would that be

    tracy
  • sarahwilsonsarahwilson Experienced Mentor Registered Posts: 567
    Its quite an alarming sensation feeling all your fat jiggling around, it kept me out of greggs today anyway:lol:
  • farmergilesfarmergiles Font Of All Knowledge Registered Posts: 1,693
    Happy birthday, young lady.
  • KecakKecak Feels At Home Registered Posts: 50
    Can't think of 1 single reply that doesn't descend into filth...
  • PonderPonder Feels At Home Registered Posts: 97
    Happy Birthday!!!

    Have a great day.
    Sounds wibbly... the flat, not you :p
  • blobbyhblobbyh Font Of All Knowledge Registered Posts: 2,415
    Happy birthday Sarah!
  • BuffBuff Trusted Regular Registered Posts: 275
    happy birthday :-)

    I used these at the Gym, they're great - but they DO come witha health warning. IE, as a gym goer I was informed I was to do no more than 30 minutes per day excercise with the machine in 1 minute sessions.

    Set to high frequency, 60 seconds, do press ups on it, lie on your back and hold a stomach crunch on it, to tricep dips on it, attach rope to the handles and pull them up in front of your chest.

    I found that doing chest inclines with 60kg weights on each pec wasn't as much hard work as doing slow pressups for 1 minute on that machine. Really tones up so what a pressie! And it's the only proves piece of aparatus to combat cellulite!
  • A-VicA-Vic Expertise Guaranteed Registered Posts: 6,970
    Happy Birthday

    But wow reading this i feel so lazy and unfit only exersize i get is runing up and down stairs about 50 times a day
  • sarahwilsonsarahwilson Experienced Mentor Registered Posts: 567
    Aw thanks everyone!!

    I wish I could do all that on it Buff, I'll end up falling on my face on it, but my cheekbones will be ever so defined!:lol::lol:
  • CJCCJC Font Of All Knowledge Registered Posts: 1,657
    Kecak wrote: »
    Can't think of 1 single reply that doesn't descend into filth...
    Welcome to my world!!

    And happy Birthday Sarah.
  • CJCCJC Font Of All Knowledge Registered Posts: 1,657
    Buff wrote: »
    I found that doing chest inclines with 60kg weights on each pec wasn't as much hard work as doing slow pressups for 1 minute on that machine. Really tones up so what a pressie! And it's the only proves piece of aparatus to combat cellulite!
    I just got back from the gym and now feeling I didn't do nearly enough :001_unsure:
  • DiannewDiannew Font Of All Knowledge Registered Posts: 2,814
    Its my birthday and I got one of those vibrating plate trainer things, trouble is I don't really know what to with it!! Any ideas anyone? I stood on it today and watched the blubber fly for a minute or two but rapidly became depressed and climbed off to the amusement of the junior wilsons who then spent ten minutes trying to make the cat stand on it!!

    Happy Birthday Sarah............have a wonderful day !!!!!!:001_wub:
  • columbiacolumbia Experienced Mentor Registered Posts: 580
    Happy Birthday!!!!

    Ooer Missus, I dare not say what you should do with your present!!!

    Enjoy your day!
  • mark130273mark130273 Font Of All Knowledge Registered Posts: 4,234
    happy bday and as for the present that evryone is avoiding the OBVIOUS answer !!!!

    SIT ON IT !!!
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