I got a Power Plate!!
sarahwilson
Registered Posts: 567 Epic contributor 🐘
Its my birthday and I got one of those vibrating plate trainer things, trouble is I don't really know what to with it!! Any ideas anyone? I stood on it today and watched the blubber fly for a minute or two but rapidly became depressed and climbed off to the amusement of the junior wilsons who then spent ten minutes trying to make the cat stand on it!!
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happy birthday
i would just sit on it and let it all wobble, how much fun would that be
tracy0 -
Its quite an alarming sensation feeling all your fat jiggling around, it kept me out of greggs today anyway
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Happy birthday, young lady.0
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Can't think of 1 single reply that doesn't descend into filth...0
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Happy Birthday!!!
Have a great day.
Sounds wibbly... the flat, not you
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Happy birthday Sarah!0
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happy birthday :-)
I used these at the Gym, they're great - but they DO come witha health warning. IE, as a gym goer I was informed I was to do no more than 30 minutes per day excercise with the machine in 1 minute sessions.
Set to high frequency, 60 seconds, do press ups on it, lie on your back and hold a stomach crunch on it, to tricep dips on it, attach rope to the handles and pull them up in front of your chest.
I found that doing chest inclines with 60kg weights on each pec wasn't as much hard work as doing slow pressups for 1 minute on that machine. Really tones up so what a pressie! And it's the only proves piece of aparatus to combat cellulite!0 -
Happy Birthday
But wow reading this i feel so lazy and unfit only exersize i get is runing up and down stairs about 50 times a day0 -
Aw thanks everyone!!
I wish I could do all that on it Buff, I'll end up falling on my face on it, but my cheekbones will be ever so defined! 0 -
I just got back from the gym and now feeling I didn't do nearly enough :001_unsure:I found that doing chest inclines with 60kg weights on each pec wasn't as much hard work as doing slow pressups for 1 minute on that machine. Really tones up so what a pressie! And it's the only proves piece of aparatus to combat cellulite!0 -
sarahwilson wrote: »Its my birthday and I got one of those vibrating plate trainer things, trouble is I don't really know what to with it!! Any ideas anyone? I stood on it today and watched the blubber fly for a minute or two but rapidly became depressed and climbed off to the amusement of the junior wilsons who then spent ten minutes trying to make the cat stand on it!!
Happy Birthday Sarah............have a wonderful day !!!!!!:001_wub:0 -
Happy Birthday!!!!
Ooer Missus, I dare not say what you should do with your present!!!
Enjoy your day!0 -
happy bday and as for the present that evryone is avoiding the OBVIOUS answer !!!!
SIT ON IT !!!0
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