Study Buddy

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  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy


    I'll be out there later...
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Nice one H!!

    Im going to start that running programme one of the nights too though!
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    I've done enough exercise to last me a life time, I dont ever want to do it again :P sure I'll ride the horses once a week and I'll play netball in the winter, but that way it doesnt feel lke exercise so it's much more enjoyable. I hate running and working out like that.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Find something you enjoy then. Its like squash for me, I could play every night of the week, I just love playing it, its no effort to go and play! Its good for you to exercise!

    Do you drink and smoke?
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    I drink occassionally but I dont smoke. And when I say I drink occassionally I'll drink like 2 units every 2 weeks, if that.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    See I eat and smoke and drink what U like most the time, so I really feel like I should exercise to make up for it! But I enjoy it most the time.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    See, so I dont need to exercise :P

    Anyway I've got a 2 pack so I obviously do some sort of exercise :P :wink:
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Yeah but you can have fatty deposits around your organs that you cant see, we are designed to exercise and be active.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy
    Paul22 wrote:
    we are designed to exercise and be active.

    :?

  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy
    Paul22 wrote:
    Yeah but you can have fatty deposits around your organs that you cant see

    It's called cellulite :P

    It's not like I don't do anything. I walk home from the bus stop some days which is 3 and a half miles, I ride the horses for an hour each once a week, I'll walk the dogs for a couple of hours once or twice a week, I don't just sit on my ass all the time :P
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Puts me to shame! I play Badminton for an hour a week and walk home from work most days, but thats about it! :oops:
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy
    RaeRae wrote:
    Puts me to shame! I play Badminton for an hour a week and walk home from work most days, but thats about it! :oops:

    But thats probably enough. The average adult is supposed to do 20mins of exercise 3 times a week, which isn't a lot at all really
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Im trying at the moment to run three times a week, and play squash at least once. Then I just do press ups and sit ups before my shower after running.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    multiple post
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    multiple post
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy
    Paul22 wrote:
    Then I just do press ups and sit ups before my shower after running.

    How many do you do?
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Thats an average though, which obviously takes into account old adults. Young people can get away with much more than that.

    Gem, 50 - 60 of each at the moment
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Wimp :P

    I do 100 crunches and 100 sit ups every night
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    After going running? Do you mean you intersperse each sit up with a crunchie bar? :lol:
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Nah just before I go bed
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy
    Paul22 wrote:
    After going running? Do you mean you intersperse each push up with a crunchie bar? :lol:

    I didnt say I do push ups :P
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    I got a GP referral for the local gym when I went for my checkup this morning, so I've no excuses now :?
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Eurgh I hate the gym. I'm always so self concious.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Do you do them right though Gem, because you can give yourself a pot belly if you do them wrong.
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Well I dont have a pot belly so I must be :P :?
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    How can you do them wrong? :?
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    You should do them so in effect you pull yourself up with your stomach muscles. If you dont keep your stomach flat, and pull yourself up with your arma / legs, you can develop a pot belly. Basically as long as you 'push your stomach down into the floor' you cant go wrong!
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Ahhh... that mus be why I have a pot belly
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    Yeah, its all about sit up technique, not beer and bacon sarnies :D
  • System
    System Posts: 100,537 πŸ€– Admin πŸ€–
    Re:Study Buddy

    I see. That makes sense I suppose. I always put my hands into fists and sort of put them to my head with my elbows pointing right out - that way I definately don't pull myself up by my arms. But sometimes I find if I use my abdo board I use my legs, thats why I prefer the floor.

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